Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, maple chocolate chip protein pumpkin bars. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Maple Chocolate Chip Protein Pumpkin Bars is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Maple Chocolate Chip Protein Pumpkin Bars is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have maple chocolate chip protein pumpkin bars using 9 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Maple Chocolate Chip Protein Pumpkin Bars:
- Prepare 1/2 cup semi-sweet chocolate chips
- Prepare 1/2 cup raisin bran cereal
- Take 1 cup whole wheat flour
- Take 1/4 tsp salt
- Prepare 1 1/2 cup oats (quick, rolled, or old fashioned)
- Prepare 1/2 cup pureed pumpkin
- Prepare 1/2 cup maple syrup
- Make ready 1 tsp pumpkin pie spice (apple pie spice or cinnamon will work also)
- Prepare 1 (15 ounce) can great northern beans (low sodium preferably), drained and rinsed
Instructions to make Maple Chocolate Chip Protein Pumpkin Bars:
- Preheat oven to 350°F.
- In a blender or food processor, combine the beans, syrup, salt, pumpkin pie spice, and pumpkin and blend until very smooth.
- Add the flour and pulse to combine.
- Add the oats and pulse to combine.
- Transfer to a large bowl.
- Add the cereal and chocolate chips and stir well.
- This mixture should be spreadable. If it's too dry, add 1/4 cup of water. If it's too runny, add another 1/4 cup flour.
- Grease a 9 X 13 inch pan.
- Spread the mixture in the pan.
- Bake for 15 to 18 minutes.
- Let cool before cutting into squares.
- You can remove these from the pan, wrap them in plastic cling wrap, and keep them in the refrigerator.
- Ready to serve and ENJOY!
So that is going to wrap this up for this exceptional food maple chocolate chip protein pumpkin bars recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!