Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, banana blueberry bars. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Banana Blueberry Bars is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Banana Blueberry Bars is something that I’ve loved my whole life. They are nice and they look fantastic.
My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. Blueberry and banana breakfast bars are loaded oats, figs, almonds, and sunflower seeds for a healthy, on-the-go Blueberry Banana Breakfast Bars. This healthy treat is perfect for breakfast, dessert, or a snack and is packed with important nutrients your body will love. My Banana Blueberry Bars are one of my favorite whole food vegan treats.
To get started with this particular recipe, we have to prepare a few ingredients. You can have banana blueberry bars using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Banana Blueberry Bars:
- Make ready 1 cup dates
- Prepare 1 1/2 cup apple juice
- Make ready 1 cup oat flour
- Take 2 cup rolled oats
- Take 3/4 tsp cinnamon
- Prepare 1/4 tsp nutmeg
- Prepare 3 bananas
- Take 1 tsp vanilla extract
- Make ready 1/2 cup frozen blueberries
- Prepare 1/2 cup chopped walnuts
It's full of healthy starch to give you lasting energy, unrefined sugars for sweetness, fiber for good. Use up ripe bananas by making these blueberry, banana and pepita oat bars. Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence.
Steps to make Banana Blueberry Bars:
- Preheat oven to 350°F
- In small bowl, soak dates in apple juice for 10-15 minutes
- Lay a piece of parchment paper on a 9 × 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
- In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside.
- Placed sliced bananas and vanilla extract in blender
- Remove dates from apple juice and set aside. Add strained apple juice into blender and blend until creamy
- Add dates to blender and pulse a few times so dates are in small pieces
- Pour banana mixture into the dry ingredients bowl, mix until combined. Then stir in blueberries and walnuts
- Bake at 350°F for 30 minutes, or until toothpick comes out clean
- Ready to serve and ENJOY!
Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence. These tasty banana blueberry bars are perfect for breakfast, a snack, or desert (or on a bike ride). Tumble the blueberries into a separate large bowl. Tip two-thirds of the banana and oat mix into the lined baking tin.
So that is going to wrap this up with this exceptional food banana blueberry bars recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!