Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, red, white and blue summer fruits ( a dairy free, low fat healthy dessert). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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To begin with this particular recipe, we have to first prepare a few components. You can have red, white and blue summer fruits ( a dairy free, low fat healthy dessert) using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):

1. Make ready 5 tbsp Plain Soya Yogurt
2. Make ready 1/2 dozen Blueberries
3. Make ready 1/2 dozen Raspberries
4. Make ready 2 stick dark chocolate (dairy free)

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Steps to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):

1. Spoon soya yogurt into wine glass until it is 1/3 full
2. Crush 6-8 raspberries and layer these over the yogurt
3. Spoon more soya yogurt into the glass until it is 2/3 full
4. Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt
5. Add the blueberries and left over raspberries to the wine glass
6. Ready to serve and ENJOY!

Strawberries are an aggregate fruit that are usually red in color. However, there is a type of white strawberry called a Consuming red raspberries has been linked to reducing the risk of developing chronic diseases such. Dairy free creamy white chocolate-style bars, all while remaining in ketosis. The doctor told me I had very high cholesterol and that I should completely cut out all high-fat cheese and dairy products from my diet. Hannah's on a diet, so she's bought some _____ yoghurt to have for dessert. low-fat.

So that is going to wrap it up for this special food red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!