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Banana Blueberry Bars Recipe

 ·  ☕ 3 min read  ·  ✍️ Austin Love

Banana Blueberry Bars
Banana Blueberry Bars

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, banana blueberry bars. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Banana Blueberry Bars is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Banana Blueberry Bars is something that I’ve loved my whole life. They are nice and they look wonderful.

My friend and fellow cooking instructor, Katie Mae, came up with these delicious Banana-Blueberry Bars. Blueberry and banana breakfast bars are loaded oats, figs, almonds, and sunflower seeds for a healthy, on-the-go Blueberry Banana Breakfast Bars. This healthy treat is perfect for breakfast, dessert, or a snack and is packed with important nutrients your body will love. My Banana Blueberry Bars are one of my favorite whole food vegan treats.

To begin with this recipe, we must first prepare a few ingredients. You can cook banana blueberry bars using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Banana Blueberry Bars:
  1. Prepare 1 cup dates
  2. Make ready 1 1/2 cup apple juice
  3. Make ready 1 cup oat flour
  4. Take 2 cup rolled oats
  5. Get 3/4 tsp cinnamon
  6. Take 1/4 tsp nutmeg
  7. Make ready 3 bananas
  8. Get 1 tsp vanilla extract
  9. Get 1/2 cup frozen blueberries
  10. Prepare 1/2 cup chopped walnuts

It's full of healthy starch to give you lasting energy, unrefined sugars for sweetness, fiber for good. Use up ripe bananas by making these blueberry, banana and pepita oat bars. Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence.

Steps to make Banana Blueberry Bars:
  1. Preheat oven to 350°F
  2. In small bowl, soak dates in apple juice for 10-15 minutes
  3. Lay a piece of parchment paper on a 9 × 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
  4. In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside.
  5. Placed sliced bananas and vanilla extract in blender
  6. Remove dates from apple juice and set aside. Add strained apple juice into blender and blend until creamy
  7. Add dates to blender and pulse a few times so dates are in small pieces
  8. Pour banana mixture into the dry ingredients bowl, mix until combined. Then stir in blueberries and walnuts
  9. Bake at 350°F for 30 minutes, or until toothpick comes out clean
  10. Ready to serve and ENJOY!

Skinny Banana Blueberry Oatmeal Crumble Bars - Fast, easy, blueberry bars that great for breakfast, snacks, or a healthy dessert! These banana and blueberry buckwheat bars divided opinion in my house with two of us loving them, two of us not liking them and one sitting on the fence. These tasty banana blueberry bars are perfect for breakfast, a snack, or desert (or on a bike ride). Tumble the blueberries into a separate large bowl. Tip two-thirds of the banana and oat mix into the lined baking tin.

So that is going to wrap this up with this exceptional food banana blueberry bars recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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