Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, simple peanut butter protein bars. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Simple Peanut Butter Protein Bars is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Simple Peanut Butter Protein Bars is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have simple peanut butter protein bars using 4 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Simple Peanut Butter Protein Bars:

1. Take 1 cup raw blanched peanuts (this means they have no skin)
2. Get 1 cup dried dates
3. Take 1 serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.)
4. Make ready Coconut thread for topping (optional)

Steps to make Simple Peanut Butter Protein Bars:

1. Pre heat oven to 180 degrees celsius on fan grill. Boil a jug of water.
2. In a bowl add dried dates and cover until fully submerged with just boiling water. leave this to sit while you prepare the rest of the ingredients.
3. On a baking sheet place peanuts, grill in the oven for about 3-5 mins until golden and toasty. They should be done when you can smell them and see all the natural oils.
4. In a large food processor place peanuts and process to a peanut butter consistency. This takes time but is a satisfying process. Every 30 seconds make sure you turn off your food processor and scrape down the sides to ensure even processing but also this stops the blender from overheating. TRUST the process the butter will form it just takes awhile.
5. After the peanut butter has been made add in the drained soaked dates and protein powder. Blend (Save the date water for the next step)
6. The mixture will be thick and sticky add 1 tbsp at a time the date water until a dough like ball forms. Place into a container, sprinkle with coconut and refrigerate for at least 3 hours before serving.
7. Ready to serve and ENJOY!

So that’s going to wrap it up for this special food simple peanut butter protein bars recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!